Moley
Robotic Chef
Sweet & Sour Prawn Stir Fry
Publication date: December 8, 2023
Sweet & Sour Prawn Stir Fry is a delicious and refreshing dish that combines the flavors of sweet and sour with the crunch of prawns.
by robot: 23 min.
1 person
15 ingredients
Nutrition Facts
Calories
497 kcal.
Fat
21 g.
Sodium
1171 mg.
Carbohydrates
69.2 g.
Protein
5.5 g.
How to Cook
Before cooking the dish, prepare all the ingredients according to the instructions in the Ingredients section.
- 0:00 (min) Turn induction hob on.
- 0:23 (min) Set induction hob upper right hob to 6.
- 0:39 (min) Place pot on the hob.
- 1:44 (min) Pour oil into the medium pot.
- 2:25 (min) Scrape the shallots, ginger, garlic, chilli & lemongrass into the medium pot.
- 4:12 (min) Stir the medium pot. (Duration – 1:20 min.)
- 5:48 (min) Scrape the pineapple and tomatoes into the medium pot.
- 7:32 (min) Stir the medium pot. (Duration – 1:50 min.)
- 10:03 (min) Scrape the cucumber into the medium pot.
- 12:22 (min) Stir the medium pot. (Duration – 1:20 min.)
- 14:51 (min) Scrape the prawns, fish sauce, sesame oil, salt & sugar into the medium pot.
- 15:46 (min) Stir the medium pot. (Duration – 1:20 min.)
- 17:25 (min) Scrape the spring onions into the medium pot.
- 19:09 (min) Stir the medium pot. (Duration – 1:20 min.)
- 20:49 (min) Switch the hob off.
- 21:04 (min) Stir the medium pot. (Duration – 1:20 min.)
- The dish is ready!
Ingredients
Banana Shallots - Julienne
75 gr.
Caster Sugar
8 gr.
Cherry Tomato - Whole
140 gr.
100 gr.
Fish Sauce
5 gr.
Garlic -
15 gr.
Ginder -
17 gr.
Lemongrass Minced
15 gr.
Maldon Sea Salt
2 gr.
Olive Oil
15 gr.
Pineapple - Cut into 8 wedges, then 1cm slices
180 gr.
Whole Prawn
135 gr.
Red Chilli -
15 gr.
Spring Onions - Cut into 4cm lengths
50 gr.
Toasted Sesame Oil
30 gr.
Equipments
Cutter board
Knife
Medium Pot
Slotted Spatula
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