Moley
Tofu Sauté
Publication date: April 18, 2025
Ready in just over 12 minutes, this is a flavourful, healthy, ligt meal featuring rich, umami mushrooms and tofu.
by robot: 13 min
1 person
10 ingredients
Nutrition Facts
Calories
157
kcal
Protein
35
g
Carbohydrate
30
g
Carbohydrate - of which sugars
6.34
g
Fat
16
g
Fat - of which saturates
2.25
g
Fibre
7.49
g
Sodium
1.81
g
How to Cook
-
Turn the hob on to a medium/high temperature and pour the oil into a medium sized pot
-
Add the leeks and cook for a few minutes until softening, stirring occasionally
-
Stir in the mushrooms & salt, then stir in the tofu & seaweed. Next, turn the hob temperature down to a medium heat
-
Stir in the watercress & beansprouts and cook for around 2 minutes
-
Pour in the shoyu & ginger juice, stir & cook for around 2 minutes so it reduces slightly, then turn the hob off & serve
Ingredients
Thinly Sliced Leeks
70
g
Thin Slice Shiitake Mushrooms
120
g
Maldon Sea Salt
2
g
1.5cm cubes Tofu Firm
300
g
Soaked and finely chopped Seaweed
16
g
Chiffonade Watercress
40
g
Beansprouts
70
g
Shoyu
25
g
Ginger Juice
20
g
Toasted Sesame Oil
15
g
Equipments
Medium Pot (Left)
Slotted Spatula (KA)
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