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Aduki Bean & Pumpkin Stew with Cauliflower Rice
This energising, low calorie, vegan stew is packed full of vegetables & vitamins. Served with cauliflower rice to keep the dish feeling very light and nourishing.
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Barley, Veg & Miso Broth
This light fish supper has so many vitmain & mineral rich ingredients from seaweed to miso. It’s light, refreshing and ideal for fish lovers.
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Cauliflower & Vanilla Soup
This low calorie, vegan soup is great for lunch or dinner. It’s light yet includes lots of nutrient dense vegetables. The vanilla adds an interesting twist and accompanies the cauliflower perfectly.
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Mild Chickpea & Cauliflower Curry
A quick, mild and delicious vegan curry including pulses, vegetables, warming spices and seasoned with probiotic miso.
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Miso & Tofu Broth
An inspired take on Japanese miso soup with silken tofu, spring onions, and shiitake mushrooms. Light & nourishing and so flavorful & comforting.
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Sweet Potato, Coconut & Chilli Soup
Sweet potato and coconut soup is so easy and delicious, plus, it’s full of veg. Ginger, garlic, roasted red peppers, spinach and sweet potato all make this soup a real winter warmer.
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Tofu Sauté
Ready in just over 12 minutes, this is a flavourful, healthy, ligt meal featuring rich, umami mushrooms and tofu.
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White Bean & Vegetable Stew
This energising, low calorie, vegan stew is packed full of vegetables & vitamins. Haricot bean, carrots & squash give the dish some substance while seaweed, shoyu & umeboshi pack in the flavour.
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