Atoosa Sepehr
Soup E-Jo
Publication date: April 26, 2025
Soup E Jo is a rich chicken barley soup packed with veggies. Think of it as the Persian version of classic chicken noodle soup. Itﾒs a hearty and comforting soup recipe perfect for colder evenings.
by robot: 35 min
1 person
15 ingredients
Nutrition Facts
Calories
340
kcal
Protein
100
g
Carbohydrate
161
g
Carbohydrate - of which sugars
25
g
Fat
45
g
Fat - of which saturates
15
g
Fibre
26
g
Sodium
3.82
g
How to Cook
-
Turn the hob on to a medium/high temperature and pour the oil into a medium sized pot
-
Add the onions, season with salt & pepper and cook for a few minutes until softening, stirring occasionally
-
Stir in the chicken, salt & pepper and turmeric. Stir to brown the meat all over
-
Turn the hob down to a medium/low temperature, then stir in the flour
-
Pour in the stock & salt, turn the hob up to a high temperature while striing thoroughly to stop the flour from burning
-
When the stock boils, turn the hob down to a medium temperature and stir in the barley
-
Stir in the mushrooms & grated carrots and cook for around 2 minutes while stirring
-
Pour in the cream and turn the hob temperature up slightly.
Cook for around 9 more minutes while striing at regular intervals. -
Stir in the lime & parsley to finish, then turn the hob off.
Ingredients
Olive Oil
10
g
Small Dice Onion
100
g
Medium Dice Chicken Thighs
280
g
Ground Turmeric
2
g
Ground White Pepper
1
g
Maldon Sea Salt
15
g
Plain Flour
35
g
Chicken Stock
950
g
Pre-Cooked Organic Pearl Barley
260
g
Finely Sliced Button Mushrooms
130
g
Grated Carrots
90
g
Milk (Whole)
125
g
Cream (Single, Fresh)
80
g
Lime Juice
50
g
Chiffonade Parlsey
20
g
Equipments
Medium Pot (Left)
Slotted Spatula (KA)
Explore More
Chana Masala
Chana masala can also be called chole masala, referring to the kind of garam used in the dish. So if someday you see chole masala on a menu, then rest assured that it is your beloved chana masala.This dish is typically prepared by cooking chickpeas in an Indian curry paste. This basic curry paste is the base of many Indian curries, from traditional Indian chicken curry to chickpea curries like this one.
Chicken & Chorizo Paella
This version of paella is a dish of saffron-flavoured rice cooked with meats and vegetables. Originating in the rice-growing areas on Spain’s Mediterranean coast, the dish is especially associated with the region of Valencia.
Egg Fried Rice
Egg fried rice is a flavorful dish of cooked rice, eggs, and other ingredients stir-fried together. It’s a popular dish in many East Asian cuisines and can be customized with different proteins, vegetables, and seasonings.
Swiss Macaroni with Mince
A hearty and comforting dish featuring tender macaroni pasta mixed with flavorful minced meat (beef or pork), sautéed onions, and a creamy sauce.