Moley
Nduja Braised Beans & Cavolo Nero
Publication date: April 3, 2025
A delicious & warming bowl of hearty peas, flavoured with some rich ingredients. Spicy nduja, Anchovies, Red Wine, Capers & Sage all help to elevate the humble Carlin Pea to a restaurant quality dish.
by robot: 44 min
1 person
17 ingredients
Nutrition Facts
Calories
344
kcal
Protein
140
g
Carbohydrate
373
g
Carbohydrate - of which sugars
46
g
Fat
55
g
Fat - of which saturates
21
g
Fibre
84
g
Sodium
4.02
g
How to Cook
-
0:00Turn the hob on to a medium temperature and pour the oil into a medium sized pot
-
2:38Tip onions & garlic into the pot and grind the salt & pepper
-
8:38Tip the nduja, anchovies, sage & rosemary and cook for a few minutes, stirring intermittently
-
11:24Tip in the red wine, turn up the hob temperature to reduce the wine
-
14:34Turn the hob temperature back down to medium and stir in the pumpkin, sea salt, passata and stock. Turn the heat back up to medium/high to bring to a simmer
-
21:13Turn the heat back down to medium and simmer for around 7 minutes. Stir in the cavolo nero and simmer for a few more minutes
-
36:04Stir in the carlin peas and simmer for a few minutes
-
42:21Turn the hob off and finish by stirring in the capers and parsley
Ingredients
Small Dice Red Onion
100
g
Minced Garlic
10
g
Broken into pieces Nduja
75
g
Whole Anchovies
30
g
Chiffonade Sage
4
g
Finely Chopped Rosemary
4
g
Wine (Red)
100
g
0.8cm Dice Seasonal Pumpkin
250
g
Maldon Sea Salt
8
g
Organic Passata
400
g
Vegetable Stock
400
g
Finely chopped Cavolo Nero
100
g
Carlin Peas (Cooked in Jar)
480
g
Roughly chopped Capers
50
g
Chiffonade Parlsey
12
g
Olive Oil
10
g
Ground Black Pepper
1
g
Equipments
Medium Pot (Left)
Slotted Spatula (KA)
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